Karen Senteio

I Am Enough Already…The Journey to Wholehearted Living

Self CompassionMany of us have created lives that edge out worthiness and have replaced it with visions of perfection and ‘if onlys’. If only I was thinner, prettier, smarter, more accomplished, a better parent, a better partner…the list goes on. We have shellacked this way of thinking and have given it more acceptable names like driven, multi-tasker and high standards; but in doing so, we create an unattainable view of ourselves where ‘enough’ has no place and being happy with an imperfect you is not possible. That view can be a way of seeing other people too.   Read More