Living

Living with INTENTION, RESILIENCE and PURPOSE

We are living in an unprecedented time—marked by change, challenge, stress, and even upheaval. This is the very definition of a VUCA world: volatility, uncertainty, complexity, and ambiguity.

And yet, I choose to traffic in hope. I see opportunity, a way forward—and I believe it is within our reach. This isn’t about toxic positivity. It’s about living with intention: setting boundaries, nurturing healthy relationships, and staying grounded in what matters most. It’s about being authentic. Congruent. Whole.

Life Reinvention Coaching is a customized one-on-one approach to helping you navigate the journey of purpose that begins with a discovery call with me, and we talk about your intentions and what your ideal outcome would be from a coaching engagement.  That’s it.  Together we will decide next steps and if I will have the honor of working with you.  Most coaching engagements are 6 months, meeting for two 1-hour sessions monthly working towards your goal. 

“Pay attention to what makes you feel energized, connected, and stimulated. Follow your intuition, do what you love, and you will do more than succeed. You will soar.”

Oprah

Karen Senteio brought energy, enthusiasm and practicality to United Way Women’s Leadership Council’s inaugural Cocktails & Conversations: Setting New Year’s Goals & Resolutions. She charged our audience with abandoning the “RESolutions” broken year after year because they were built on a foundation of scarcity, i.e. “I am not skinny enough, or rich enough or smart enough, etc.” and setting “REVolutions,” which are radical and pervasive changes backed with heart. She conducted her presentation with humor and personality, which was a big hit with our members. And, the small group exercises she engaged the group in were well thought out and extremely engaging. Our members left with clearly defined goals and the tools needed to successfully achieve their New Year’s REVolutions. We will definitely ask her back to speak on other topics.

-Bree Scott-Pelczar, Senior Affinity Groups Manager, United Way of Central and Northeastern Connecticut
Mastermind Groups

What is a Mastermind Group?



Mastermind groups offer an interactive combination of brainstorming, education, peer accountability, inspiration and support in a virtual group setting to sharpen and enhance your professional skill and enhance your personal life. Mastermind groups support members to live authentically, live all-in and face the challenges living brave will bring. You will be in the company of smart, diverse and courageous people who will inspire you to go further than you would alone. A mastermind group is not a class, group coaching or networking. It is a collaborative of like-minded individuals coming together with the intent of living braver lives or to be braver leaders. It is the pursuit of a higher calling.

We meet once a month in video conferencing for 2 hours. The groups size is limited to 8 participants (minimum of 4) to ensure that each member has the opportunity to discuss their challenges, receive feedback and set goals. There is an application process to enhance compatibility in each group. Group members will help each other set stretch goals and support each other in accomplishing them. This means there is accountability for each member to be committed to their participation and committed to the success of other participants. The group requires confidentiality and a willingness to both give and receive feedback, ideas and advice in a manner that creates and maintains strong relationships. Group members become friends, mentors, advocates and partners on their path to daring living or daring leadership.

A mastermind group is not meant to be comfortable. It is meant to cause that prickly feeling of stepping into something new, exciting and a stretch. It is meant to bring you ALIVE!

GRACE Trail

The Grace Trail

The GRACE Trail™ is 5 steps towards your best life. The GRACE Trail™ are five components of GRACE – Gratitude, Release, Acceptance, Challenge and Embrace. The GRACE Trail was created by author Anne Barry Jolles and adapted for a individual coaching program for a reset, resilience and setting boundaries or a powerful group experience for clarity, direction and purpose.  Contact me to discuss creating a customized program. 

Contact Karen

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